Health & Wellness

Mirasol’s vibrant, active membership is the envy of many south Florida country club communities. Our facilities are designed to attract and retain this edge.
 

Feel the energy of the experience of your choice simply by entering the Esplanade lobby. The grand, yet welcoming entrance will lead you to the bright, friendly Salon, where nail and hair services are available for men and women, our fitness floor, which includes a large center with state-of-the-art equipment, and dedicated Pilates, Spin, and group instruction studios, or escape into the serene Spa through the calming hallway. Beyond the spa entrance you will find a truly tranquil setting including separate wet and dry lounges for men and women.

Relaxation video

Explore….Relaxation and Rejuvenation at The Esplanade

Whether you prefer to use a pool for exercise or leisure, our lap swimming, fitness, and beach entry children’s pools will suit your every mood! Our lushly landscaped Aquatics Complex is home to quiet morning swims and wet and wild pool parties during school vacations. Everyone has their favorite spot at The Esplanade!

The Best in Fitness, Spa, and Aquatics

Fitness

Fitness

Visit our state-of-the-art Fitness Center where you can engage in any sort of indoor exercise program imaginable! The latest equipment from popular manufacturers such as Peloton, Cybex, Octane, Precor, Technogym and Hoist are featured here, as well as a range of more unique pieces by Power Plate, Balanced Body, Expresso, Versa, and WaterRower to help you achieve an incredible full-body workout.

In multiple rooms dedicated to group fitness classes, Spin, and Pilates, our experienced, certified fitness professionals will lead you through exercises and activities designed to enhance your physical wellbeing. Zumba, BootyBarre, boot camp, and core classes will challenge you, and Tai Chi, stretch, and yoga will relax and recenter you. Our dynamic monthly calendar features numerous classes for adults and juniors alike.

If you prefer one-on-one training, our fitness staff will gladly tailor a specific program to your own personal fitness routine. Our convenient online booking system allows members to be proactive about their health at any hour of the day.

We also offer on-site physical therapy services, for the convenience of our members. Therapists provide an integrated approach to health alongside the Club’s fitness, golf, and tennis professionals. They will give you a personalized evaluation and, based on the results, establish an individual plan of care to help return you to your prior level of functionality.

Spa

The Spa & Salon

At Mirasol, we understand that each member’s needs are special and unique. We wish to ensure that when you visit our spa on a daily, weekly, or seasonal basis that you have an experience that makes you feel at home. Our award-winning staff is committed to providing you with superior service in an environment that is welcoming and supportive. We believe our holistic approach to health and wellness and our ability to create personalized experiences are what sets us apart from other service providers.

Refresh, renew, and re-focus in a serene setting where women and men enjoy their own wet and dry lounges. Our spa professionals perform exfoliations, facials, and body treatments of all kinds, and will create the perfect service for your needs. Diverse relaxation options await you!

Stop into the conveniently located Salon for a manicure and pedicure in a comfortable and spacious setting. Gentlemen enjoy their own mani/pedi “man cave” as well! Finish your trip to The Esplanade with a stop into Revive, where you can enjoy smoothies, salads, bowls, and much more.

Aquatics

Aquatics Complex

The pool deck at The Esplanade features a large saltwater pool with an elevated patio and a spectacular fountain. This area will quickly become your favorite place for basking in the sun! Members and their families and guests enjoy this beautiful setting for both relaxation and exercise.

Take advantage of our versatile activity pool fit for water sports, water aerobics, and lap swimmers that provides an alternative to and a little separation from the serenity of the main pool. If you want to escape, the hot tub awaits you nearby, amid lush landscaping.

Your children and grandchildren will love splashing in the water features in our beach-entry pool. We also offer a wide variety of wet and wild events for our kids, and swimming lessons for members of all ages. The possibilities are endless at The Esplanade!

#MirasolFitness on Instagram

Members, are you ready to break a sweat for #NationalExerciseDay? Our team of patient and experienced fitness trainers is here to motivate and guide you every step of the way! Whether you’re a beginner or a seasoned gym-goer, they have the expertise to help you crush your fitness goals. Our team is even available to assist you when you’re on vacation or not at your place in the sun! We have a video archive available on our private, members-only website of techniques, tips, and even classes so that you can stay fit wherever you are. Visit mirasolmembers.com/keepmoving and #keepmovingMirasol!
 
#mirasolfitness #fitness #exercise #mirasolpride #fitnesstrainers #fittip
Today we have a reminder and great tips for you to stay active and injury free, courtesy of Fitness Coordinator Rosa Barksdale! Stretch, strengthen, and move with intention by learning more about Controlled Articular Rotations (or C.A.R.s) which will help keep your joints healthy. 

Rosa created this video as a companion piece to her April Fit Tip, which our members can pick up the next time they're enjoying a great workout at our Fitness Center!

#mirasolfitness #keepmovingmirasol #fitness #fitnessvideo #mirasolpride
Members, it's #fitnessfriday, and we want to be sure you caught Ramses' March Fit Tip in your inbox this month! His tip, "The Importance of Daily Stretching," is a great reminder for people of all ages and fitness levels, and he shares some fantastic advice in this companion video. Be sure to grab a copy of his Fit Tip the next time you're at the Fitness Center and keep it handy!
#mirasolfitness #mirasolpride #fitnessfriday #stretching
Need a little #MondayMotivation? Here's fitness trainer Carly Leonard with our February Fit Tip, "Why warm up?" 

Members, be sure to chat with Carly or any of our other talented trainers to learn more about how you can optimize your warm-up. #mirasolfitness #fitness #mirasolpride #warmup #exercise #keepmovingmirasol